Dec 9

Friday – VOLUME

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KICK ASS COACH NES!!! AMERICAN OPEN 2016!!!

Warm Up
KB Paused Goblet Squat
Barbell RDL
Strict Pull Ups

Strength: Bench Press
6×3

WOD
3 Rounds
14 MB Burpees
28 KBS (m53/w40)
56 Double Unders/125 Singles