Nov 21

Monday – SPEED

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Warm Up
KB ATW (Heavy-ish)
Standing Banded Row
Barbell Tall Cleans

Strength: Chin Ups (Weighted)
5×6

WOD #1
12 Rounds Every 75 Secs
Odd: 1 PC + 1 HSC @ 75-80%
Even: 2 Jerks @ 80-85%
WOD #2
3 Minute Amrap
Squat Clean Thrusters @ Less But Near Complex Weight