Oct 31

Monday – SPEED


Warm Up
Plate Press Squat
Plate Sit Ups
Plate Bentover Row

Strength: Snatch Grip Push Press
5×5 (build to workable weight)

10 Rounds, Every 75 Seconds
1 Power Clean
1 Front Squat
1 Jerk
(Weight is 75-80% of lowest, may go up a ONCE after 5th round)