Oct 26

Wednesday – VOLUME

fullsizereddnder

Warm Up
Seated DB Press
Banded Scap
Barbell Upright Row

Strength: Back Squat
50×3, 60×3, 70×3, 80×4 (2)

WOD
50 Deadlifts (m215/w148)
25 HSPU/40 Push Ups
75 KBS (m53/w40)
25 HSPU/40 Push Ups
Cap: 17 Minutes