Oct 24

Monday – VOLUME

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Warm Up
Plate G2OH + Row
Plate OHWL
V-Up Holds

Strength: Bench Press
6×6 (Start @ 55%/ No Failing)

Partner WOD Ping Pong
4 Minute Amrap
8 Ring Dips
Rest 2 Minutes
4 Minute Amrap
8 MB K2C
Rest 2 Minutes
4 Minute Amrap
8 DB Box Jumps