Oct 21

Friday – LOAD

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Warm Up
Barbell Muscle Snatch
Barbell Bentover Row
Strict T2B/K2C

Cash out:
4 Rounds
Run 100m
15 Sit Ups

WOD
15 Minutes to find heaviest:
“Bear Complex”
1 Power Clean
1 Front Squat
1 S2OH
1 Back Squat
1 S2OH