Oct 18

Tuesday – LOAD

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Warm Up
Sitting DB Press
Standing Banded Row
Plate Press Squat

Strength: 2 Power Clean + 2 Front Squat
Build up to 80% (2-3)

WOD
14 Total Rounds, Every 75 Seconds
Odd: 8 C2B Pull Ups
Even: 20m Farmer Carry