Oct 11

Tuesday – SPEED

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Warm Up
Sitting DB Press
Banded GM
Banded Scap

Strength: Paused Pull + Deadlift
50×1+3, 60×1+3, 70×1+3 (2), 75×1+2 (2) no pause

WOD
6 Rounds
100m Forward Sled Drag (m75/w45)
10 Ring Dips
Rest 2 Minutes