Oct 6

Thursday – VOLUME

img_6247

Warm Up
Strict Pull Ups
Standing Banded Row
V-Ups

Strength: Front Squat
50×3, 60×3, 70×3, 80×2, 85×2 (1-2)

WOD
12 Minute
35 OHS (m85/w58)
then Amrap…
10 Box Jumps
5 Power Snatches