Sept 28

Wednesday – LOAD

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Warm Up
Barbell Muscle Snatch
Barbell Bentover Row

Strength: Snatch or Power Snatch
Build to a heavy single

Partner WOD
16 Minute ALT. Ping Pong
2 Stone G2S (m175/w115)
Row for Calories (m14/w12)
8 Weighted Push Ups
(3-4 reps with lighter stone)