Sept 22

Thursday – SPEED

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Warm Up
Barbell Upright Row
Strict Pull Ups
Banded Air Squats

Strength:
Option 1: Snatch High Pull + Hang Snatch
Build up to 80-85%
Option 2: Deadlifts
Triples up to 80%

WOD
5 Rounds Each ALT. 30/30
DB ALT. Snatches (m65/w45)
Burpees