Sept 12

Monday – VOLUME

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Thank you to all that lost their lives and those that protect and serve!

Hey folks!!! Spread the word to your family and friends! Come on in for big savings!!!
Fundamentals + 1 Month Membership (3xWeek): $200 (Savings of $115)
1 Month Membership (3xWeek): $105 (Savings of $60)
SALE ENDS SEPTEMBER 19th!
Sale is valid for first month’s membership.

Warm Up
Sitting DB Press
Barbell RDL
V-Ups

Strength: Kipping Technique

WOD
“Cindy”
20 Minute Amrap
5 Pull Ups
10 Push Ups
15 Air Squats