Sept 9

Friday – LOAD

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THERE IS NO CLASS SATURDAY (SEPT 10TH)! IFA IS CLOSED! ALL THE INDIVIDUALS SIGNED UP FOR THE CMC RACE BE AT IFA @ 8:00AM SATURDAY MORNING. YOU SHOULD HAVE RECEIVED AN EMAIL FROM CMC, PRINT AND FILL OUT YOUR WAIVER FORMS AND BRING THEM WITH YOU. WE ARE DEPARTING FROM IFA AT 8:10AM.

Warm Up
Plate G2OH + Row
Banded Face Pulls
Sit Ups

Strength: Front Squat
50×10, 60×5, 70×5, 75×5

WOD
Jerk
1-1-1-1-1-1
(Start @ 70%)