Sept 7

Wednesday – LOAD

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Warm Up
Sitting DB Press
Standing Banded Row
Barbell RDL

Strength: Snatch High Pull + Snatch w/ Pause @ Knee

WOD
13 Minute Amrap
3 Power Snatches @70-75%
9 T2B/12 K2C
27 Double Unders/65 Singles