Sept 6

Tuesday – LOAD

IMG_6551

Warm Up
Banded GM
Banded Scap
Barbell Upright Row

Strength: Strict Pull Ups
6×4

WOD
14 Total Rounds, Every 75secs
Odd: 5 Bench Press @ 75%
Even: 10 DB Box Step Overs (m30/w20)