Sept 1

Thursday – SPEED

IMG_6618

Warm Up
Practice Double Unders
KB ATW
KB H2H
Barbell Snatch Grip Press

Strength: Back Squats
50×10, 60×5, 70×5, 75×5

WOD #1
3 Rounds 60/60
Burpees
Power Snatches (m95/w68)
WOD #2
Row 500m