Aug 31

Wednesday – SPEED

IMG_6775

Warm Up
Banded Air Squat
Banded Scap
MB Russian Twist

Strength: OHS w/ 2sec Pause
50×3, 60×3, 70×2, 75×2 (2)

WOD
6 Rounds 20/40
Row for Calories (Damper 10)
Atlas Stone G2S
Ring Rows