Aug 30

Tuesday – SPEED

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New addition to our white board. PR Board! Please write down your PRs on the board right away!!! Work towards those goals!

Warm Up
Strict Pull Ups
Eccentric Push Ups
Plate Sit Ups

Strength: 4 Stage Snatch Pulls with Pause
Mid-Shin/Below Knee/Above Knee/Power

WOD
8 Rounds E2MOM
10 KBS (m70/w53)
10 OHWL (m45/w30)