Aug 29

Monday – SPEED

FullSizeRggender

Warm Up
Practice Double Unders
Plate Press Squat
Standing Banded Row

Strength: DB Bench Press
4-5 Sets x 8

WOD #1
7 Rounds, Every 75secs
1 Squat Clean
1 Hang Squat Clean
1 Push Press
(Complex done @ 75-80% of lowest)

WOD #2
3 Minute Amrap
Squat Clean Thruster
(@80-85% of previous complex)