Aug 23

Tuesday – VOLUME

IMG_6767

Warm Up
Plate G2OH + Row
Bulgarian Split Squat
Banded Scap

Strength: Front Squats
50×3, 60×3, 70×3, 75×3 (2)

WOD
Run 1 Loop
Power Snatches (m75/w53) 30-20-10
Run 1 Loop between each set