Aug 19

Friday – LOAD

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NO 5PM CLASS TODAY. ALL OTHER CLASSES ARE STILL ON! SATURDAY ONLY OPEN GYM 10:00-11:30am!

Warm Up
Standing Banded Row
Plate Press Squat
MB Russian Twist

Strength: Back Squat
4-5 Sets of 5 Reps @ 70%

WOD
13 Minute Amrap
6 Strict Pull Ups (moderate weight if needed)
8 DB Burpees
20 Sit Ups