Aug 17

Wednesday – LOAD

IMG_6625

Warm Up
Banded GM
Hand Stand Holds
Plate OHWL

Strength: High Hang Snatch (+1 OHS if Power)
Doubles up to 80%

WOD
5 Rounds
Run 200m
12 T2B/18 K2C
4 Deadlifts @75-80%
Cap: 16 Minutes