Aug 15

Monday – LOAD

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FRIDAY AFTERNOON THERE IS ONLY THE 4PM CLASS. THE 5PM CLASS IS CANCELLED. SATURDAY THERE IS NO CLASS. THERE WILL ONLY BE OPEN GYM 10:00am – 11:30am!

Warm Up
Practice Double Unders
V-Ups
Hollow Rocks

Strength: Bench Press
5×4, BOS@75%x10

WOD
6 Rounds NFT
30m Prowler Push
Row 200m
(Rest about 2 minutes)