August 8

Monday – SPEED

IMG_6743

Warm Up
MB Drop Catch
Hollow Rocks
Banded Scap

WOD #1
10 Rounds, Every 75secs
2 HSC
1 Thruster
1 S2OH
(weight @75% of lowest movement, may go up ONLY the last 2 sets)

WOD #2
2 Minute Amrap
Push Press (m105/w73)