Aug 3

Wednesday – VOLUME

IMG_6626

Warm Up
Standing Banded Rows
V-Ups
Landmines

Strength: Back Squats
60×5, 70×3, 80×2, 85×2 (1-2)

WOD
21-15-9
DB Alt. Snatches (m65/w45)
Burpees
T2B/K2C +9
Cap: 15 Minutes