Aug 1

Monday – VOLUME

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Warm Up
Muscle Snatch
Barbell GM
Barbell Bent Row

Strength: Snatch Pull + Eccentric
Doubles Between 90-120%

Partner WOD
18 Minute Amrap
3×5 Box Jumps
3×5 Plate Push Ups (m25/w10-15)
3×5 Ring Rows