Friday, 7/29

Friday — LOAD

DSC_3544

Warm Up
Ring Dips
Banded Air Squat
KB TGU

Strength: Back Squats
60×5, 70×3, 80×2, 90×1 (2)

WOD
Accumulate:
8-10 Stone G2S @ Heavy Weight
(Warm up sets don’t count)