Wednesday, 7/27

Wednesday — LOAD

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Warm Up
2 Rounds
Banded GM x 15
MB Sit Ups x 10
MB Drop Catch x 10

Strength:  Squat Cleans
Doubles up to 80%

WOD
14 Minute Amrap
3 Squat Clean Thrusters @ 75%
6 Strict Pull Ups (use 10# chain if needed)
9 KBS (m70/w53)
(% of Thruster)