Tuesday, 7/26

Tuesday — LOAD

DSC_0009

Warm Up
2 Rounds
Plate G2OH + Row x 15
Strict T2B/K2C x 10

WOD #1
6 Total Rounds Each, Every 75 Seconds
Rnd 1: 6 Weighted Ring Dips
Rnd 2: 6 Deadlifts @ 70-75%

WOD #2
5x Ping Pong
Row for Calories (m12/w10)