Monday, 7/25

Monday — LOAD

DSC_0098

Warm Up
3 Rounds
KB Sit Ups x 7/7
Prone Scap Angels x 6
DB Bulgarian Split Squat x 7/7

Strength: Strict Press
50×5, 65×5, 75×5 (2-3)

WOD
Wall Balls 40-30-20-10
Double Unders 40-30-20-10
(Singles Rep Scheme: 100-75-50-25)
Cap: 15 Minutes