Friday, 7/22

Friday — SPEED

DSC_3410

Warm Up
2 Rounds
Barbell RDL x 15
Barbell Thrusters x 15

Strength: Snatch Pull + Hang Snatch
Build up to 80-85%

WOD
5 Rounds 30/30
Pull Ups
Lateral Alternating Push Ups (with plate)
Sit Ups