July 12

Tuesday – VOLUME

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Warm Up
V-Ups
Plate Sit Ups
Banded GM

Strength: PC + HSC
Work up to 80-85%

WOD
Run 3 Loops
20 Clean and Jerks (m115/w78)
Run 2 Loops
15 Clean and Jerks
Run 1 Loop
10 Clean and Jerks