June 30

Thursday – RETEST WEEK

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LAST DAY TO SIGN-UP BEFORE THE PRICE INCREASE JULY 1ST FOR THE CIVILIAN MILITARY COMBINE EVENT IFA IS DOING IN SEPTEMBER. USE CODE IFA20 FOR DISCOUNT.

Discount link: https://secure.cmcrace.com/code/ifa20

Warm Up
Wall Balls
MB Sit Ups
Super Rocks

WOD #1
Back Squat
5-5-5-5 (ONLY 4 Attempts)

WOD #2
13 Minute Clock
Run 2 Loops w/ Plate (m15/w10)
Then Amrap
15 Burpee Plate Jumps
30 Double Unders/75 Singles