June 27

Monday – RETEST WEEK

IMG_6177

Warm Up
Banded GM
Standing Band Row

WOD #1
Squat Clean
1-1-1-1 (ONLY 4 Attempts)

WOD #2
3 Rounds
5 Squat Cleans (m185/w128)
Run 1 Loop
15 Pull Ups
Cap: 15 Minutes