June 22

Wednesday – SPEED

IMG_6082

Warm Up
Bulgarian Split Squat
Prone Scap Angels
Banded Scap

Strength: Run/Sprints
4-5x100m

WOD
5 Rounds Every 1 Minute
8 Thrusters (m95/w63)
8 Burpees
8 T2B/12 K2C
25 Double Unders/60 Singles
(Attempt Unbroken Sets)