June 20

Monday – SPEED

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RE-TEST WEEK IS NEXT WEEK!!!

Warm Up
Run 1 Loop
Plate G2OH + Row
Plate Sit Ups

Strength: DB Bench Press
5×8

WOD
12 Rounds Every 75 Seconds
1 Squat Clean @ 75-80%
1 Front Squat
(Every 4 Rounds add some weight)