June 13

Monday – VOLUME

IMG_6412

Warm Up
MB Russian Twist
MB Sit Ups
Wall Balls

Strength: Supersets: Pendlay Rows & RDLs
4×10

WOD
16 Minute Amrap
5 Power Snatches (m100/w68)
10 Pull Ups
10 Push Press
15 Box Jumps (24/20)