June 9

Thursday – LOAD

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GYM WILL BE CLOSED THIS FRIDAY AND SATURDAY! ENJOY THE REST OF THE WEEK, SEE YOU ALL MONDAY!

Warm Up
Plate Sit Ups
Plate OHWL
Plate Bentover Row

Strength: Cleans/Snatches
Build to a Moderately Heavy Double

WOD
2 Minutes 30 Seconds
M.E. Strict Ring Dips
Rest 30 Seconds
1 Minute 30 Secs
M.E. Wall Balls
Rest 30 Secs
9 Minute Amrap
2 Clean and Jerks @ 75-80%
7 Burpees