June 8

Wednesday – LOAD

IMG_6372

Warm Up
Plate Press Squat
Prone Scap Angels
Standing Banded Row

Strength: Back Squat
70×8, 80×4, 70×8

WOD
21-15-9
Push Press (m115/w78)
KBS (m70/w53)
Box Jumps (24/20)
Cap: 15 Minutes