June 2

Thursday – SPEED

IMG_6362

Warm Up
Run 1 Loop
Prone Scap Angels
Plate Bentover Row
Plate OWHL

Strength: Bench Press
5×7

WOD
7 Rounds 20/40
Thrusters (Rnd: 1,3,5,7) HPS (Rnd: 2,4,6)
Row for Calories
(Weight: m95/w63)