May 31

Tuesday – SPEED

IMG_6342

Warm Up
Practice Double Unders
Hollow Rocks
V-Ups
KB Sit Up

Strength: Ring Dips
3×10

WOD
6 Rounds
1 Rope Climb/3 Strict Pull Ups
9 Burpees
1 Rope Climb/3 Strict Pull Ups
27 Double Unders/55 Singles
Rest 1 Minute
Cap: 21 Minutes