May 23

Monday – Volume

IMG_6275

Warm Up
Prone Scap Angels w/ Plates
Plate Bent Row
Plate OHWL

Strength: Push Press
80×3 (3), 65×10

WOD
14 Minute Amrap
5 Box Jumps (m36/w30)
10 T2B/15 K2C
15 Push Ups