May 19

Thursday – LOAD

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Warm Up
Hollow Rocks
Super Rocks
V-Ups
Plate Sit Ups

Strength: Front Squats or Deadlifts
Triples up to 80%

Partner WOD
5 Rounds (Each)
A: 200m MB Run
B: M.E. Strict Pull Ups
(Rest 1 min after a full round)