May 13

Friday – SPEED

IMG_6196
THERE IS NO SATURDAY CLASS. THERE WILL ONLY BE OPEN GYM FROM 10:00AM – 11:30AM

Warm Up
Seated DB Press
Sit Ups
Barbell Pendlay Row

Strength: Back Squat
70×10, 80×5, 70×10

WOD
7 Rounds Alt. 20/40
Box Jumps
Burpees