May 3

Tuesday – VOLUME

IMG_6285

Warm Up
Plate G2OH + Row
Barbell Upright Row
(Barbell) Reverse Lunge

Strength: Back Squat
80×6 (3) (% off 5RM)

WOD
12 Minute Amrap
Push Jerks (m105/w73) 3..6..9..3..6..9..
25 Double Unders/65 Singles
(Push Jerk weight goes up after every 3rd round: m20/w15)