April 28

Thursday – LOAD

IMG_6242

Warm Up
Run 400m
Barbell Pendlay Row
Banded Scap
DB Single RDL

Strength: Barbell GM
4×7

WOD
13 Minute Amrap
Thrusters (m135/w93) 2..4..6..8..
MB Burpees 4..8..12..16..