April 27

Wednesday – LOAD

IMG_6200

Warm Up
Practice Double Unders
KB ATW
KB Bent Single Row
OHS (PVC/Barbell)

Strength: Weighted Ring Dips
5×4

WOD
15 Minute Amrap
4 Strict Deficit HSPU
8 Box Jumps (30/24)
12 KBS (m70/w53)