April 21

Thursday – Test Week

It is TEST WEEK! We will be doing the same exact workouts in 10 weeks! Please log and keep track of all your workouts and results this week! Be on time and ready to kill it!!

Warm Up
Wall Balls
MB Sit Ups
Super Rocks

WOD #1
Back Squat
5-5-5-5 (ONLY 4 Attempts)

WOD #2
13 Minute Clock
Run 2 Loops w/ Plate (m15/w10)
Then Amrap
15 Burpee Plate Jumps
30 Double Unders/75 Singles