April 20

Wednesday – Test Week

It is TEST WEEK! We will be doing the same exact workouts in 10 weeks! Please log and keep track of all your workouts and results this week! Be on time and ready to kill it!!

Warm Up
Plate G2OH
Plate Sit Ups
Plate Bent Row

WOD #1
Strict Press
1-1-1-1-1 (ONLY 5 Attempts)

WOD #2
Thrusters (m95/w63)
KBS (m70/w53)
Cap: 10 Minutes