April 12

Tuesday – Pre-Test Week

IMG_5793

Warm Up
Prone Scap Angels w/ Plates
Banded Scap
MB Drop Catch

Strength: 2 Front Squat + 2 Jerks
15 Minutes building to workable weight

WOD
12 Minute Amrap
2 Rope Climbs/6 Strict Pull Ups
5 Power Cleans @75%